"Mind/body: people are so proud to go to the gym; so ashamed to go to the therapist."
Alain de Botton (via aeonum)
Wow. Never quite thought of it that way
I say “IDGAF”. Sounds like no fucks were given in the response. Just straight calling out. So no fucks should be given back.
"There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation."
Thich Nhat Hanh (via yogachocolatelove)
Trade negative energy for positive energy :)